Do you want healthy, beautiful skin that glows? Then follow these 5 steps to keep your skin in the best shape possible:

1. Protect your skin from ultra violet (UV) light.

A little bit of sunlight is good for your overall health, but too much exposure to UV rays can quickly cause significant damage to your skin. Overexposure to sunlight actually makes your skin age faster, leading to wrinkles, spots, and even cancer. Be sure to apply a good sunscreen whenever you know you’re going to be outdoors for longer than 10 minutes.

2. Stay hydrated with green tea.

You probably already know that drinking lots of water is important for overall beauty and health. But you may not know that drinking unsweetened green tea is much better than water alone. Green tea not only tastes better than plain water (making it easier to drink throughout the day) but it’s also loaded with polyphenols. These powerful antioxidants fight free-radical damage throughout the body and help keep your skin, the body’s largest organ, young and beautiful.

3. Eat a very “clean” diet.

A clean diet is one based around raw vegetables, fruits, seeds, and nuts. For protein stick with soy/tofu, eggs and small amounts of fish and lean poultry. Always choose organic and/or grass-fed meat when possible. Also, you may want to increase your intake of high-sulfur foods (e.g., garlic, onions, asparagus, and eggs) as sulfur has been shown to help keep the skin smooth and youthful. Obviously, all sugar, flour, and fried foods should be avoided.

4. Eat plenty of healthy fat.

Unrefined, cold-pressed flax seed oil, extra-virgin olive oil, organic virgin coconut oil, cold water fish oils, and avocado all contain super-healthy fats that support optimum skin health. These powerful fats should make up about 20-30% of your daily calorie intake.

5. Moisturize often.

People who moisturize their skin on a daily basis usually have the best looking skin. Fortunately there are many ways to moisturize. Just find a few you like and always choose natural options when possible. A great way to moisturize and nourish dry skin is to mash up an avocado, mix in a few drops of freshly-squeezed lemon juice, and spread over freshly-cleaned skin. Leave it on for about 20 minutes then rinse off, splashing the skin alternately with cold and warm water.

Jamie Clark is a writer for BeautyWatching.com. For interesting news and useful information about beauty and skin care, visit: http://www.beautywatching.com

Everyone can draw from the Universal Reserve Bank. What is it, you ask?

It has taken me years of inner searching to realize the answer!

I have come to believe each human being is wealthy. We are completely surrounded by abundance, and this abundance takes many forms; we all have an infinite number of cells in our bodies, as well as limitless thoughts, ideas, hope, and love for ourselves and others.

As wealthy as we are, the #1 quest for many of us is the search for financial abundance. In order to achieve this, it is necessary to know our true desires and cash in on our assets at the Universal Reserve Bank (URB). This is available to each and every one of us.

Assets do not always have to be monetary. Look within yourselves. I, like Tina Turner, who insured her legs for several million dollars, have come to recognize that I am the asset. I am wealthy. I am the Universal Reserve Bank (URB). Now that I know the secret, I live consciously, in the now, knowing that each time I use my skills and I am paid, I am defining how much I am cashing in on my reserve.

We must learn that we are magnets for this abundance; we have the ability to draw it to us. To do this effectively, we must first identify what we desire, and then create positive affirmations to attract it to us.

This requires a shift in our thinking. For example, the imprinting I received in my early years stemmed from a life where there was money, but it wasn’t spent on me, and therefore the message that was subconsciously conveyed was that I wasn’t deserving of money.

This imprinting affected me throughout my life in many circumstances, creating businesses that would fail, not trying to attain wealth because I thought, “What’s the point, I won’t get it anyway?” I never went the distance. After many mishaps and failed ventures, I finally got to a place where I “changed my mind and shifted my life”.

What I mean is that something needs to click inside of you, an “epiphany”, so to speak, for things to start what some may call “gelling”. This is a definitive moment when you may even feel a physical shift happen.

This has become my life’s purpose: to assist others in “getting it”. I wonder, what do you feel are your assets? Have you defined and are living the lifestyle of your choosing? Why not?! Choose the lifestyle you wish to have and draw from your bank account… Change Your Mind, Shift Your Life.

Sonia Haynes is an international motivational speaker, radio and television guest, intuitive wealth & emotional coach, mystic and author of “The Power of Money”. For more information about Sonia, or her products and workshops, please visit her website, at http://www.soniahaynes.com

While hyaluronic acid has exploded in popularity among the cosmetics community, most people are unaware of the molecule’s exotic history.

Hyaluronic acid, also known as HA, naturally plays an important role in tissue hydration and lubrication. Simply put, the protein compound takes years off skin, helping to make it moist, vibrant and supple. HA’s name derives from “hyalos” - the Greek word for glass, which accurately describes its transparent, glassy molecular appearance.

Most recently HA has skyrocketed to fame as a wrinkle-remover and youth restorer, with new treatments appearing every week. While facial hyaluronic injections continue to be the treatment of choice for many women, most would prefer less-invasive procedures. For this reason, more and more attention has gravitated to treatments such as oral supplements.

Interestingly, the inspiration for hyaluronic acid oral supplements first came from the obscure Japanese village of Yuzuri Hara, not far from Tokyo.

Enjoying the nickname “The Village of Long Life,” residents of Yuzuri Hara have historically restricted themselves to a rather unique diet of locally-grown white and sweet potatoes and root vegetables. Local doctors attest that nutrients in these starches aid the body’s natural creation of HA, thereby allowing the people of Yuzuri Hara to fend off the aging process. Such higher concentrations of hyaluronic acid help skin cells retain their moisture, keeping eyes bright and skin vibrant and smooth.

The findings in Yuzuri Hara encouraged a Japanese pharmaceutical company to develop the first hyaluronic acid pills. That company’s rigorous testing showed that more than 50% of test subjects experienced better eyesight, smoother skin, and decreased fatigue after taking hyaluronic acid oral supplements. Better yet, no known side effects have resulted from taking the HA pills.

While the benefits of oral hyaluronic acid treatments were first discovered in this Japanese village, they are now recognized the world over. Deriving its name from the Greek word for glass (”hyalos”), hyaluronic acid promises a clear path towards health and vitality.

Hyaluronic Acid Research is dedicated to promoting an understanding of hyaluronic acid, a major ingredient in many medical and anti-aging therapies and to highlighting places where you can safely purchase hyaluronic acid products. For more information please visit E-hyaluronicacid.com.

Psoriasis, dermatitis, eczema, and any other skin problems are irritated very easily by most soaps. As a former psoriasis sufferer I would estimate I tried at least 30 different soaps hoping that would cure my psoriasis. I later discovered I was wrong and my psoriasis was only irritated from soap, but soap was not the cause of it.

If you have any form of a skin problem you may have feared taking a shower or bathing because of the dry, painful itch, and film left by using a commercially produced bar soap. Why is that? What causes the itch left by a bar soap and is there any way to cope?

Here are some tips to buying a better soap or cleanser that may not irritate your skin:

1. Glycerin is a good moisturizer. Glycerin is known to moisturize from the inside out, pulling in moisture from the outside environment. It’s typically found in better quality, more expensive soaps like a hand made soap or good cleanser. Lower grade, commercially produced soaps usually remove the glycerin and use more cost effective chemicals which are much more destructive to the skin.

2. Avoid any soaps that are granular. Granular soaps are terribly too abrasive for the skin of acne, psoriasis, eczema, and dermatitis sufferers. This abrasive soap may be okay to wash motor oil off your hands but not to scrub the acne-prone skin on your face.

I had acne as a teen and believed I could scrub long enough to remove dead skin cells to let my pores “breathe”. It took little time to discover this was only irritating my skin. If you have beautiful, blemish-free skin a granular soap may not be harmful. However, gentle is the key for anyone who has any form of blemish or sensitive condition like psoriasis, eczema, or dermatitis.

3. Tea Tree Oil and Eucalyptus are terrific for cleansing. Tea tree oil is considered to have some of the best natural antiseptic / antifungal properties in the world. Eucalyptus oil has been shown to fight infection-causing bacteria, fungi, and viruses very effectively.

The reason I have found tea tree oil and eucalyptus to be so powerful in helping my psoriasis was because both were natural and complemented my skin. Far too many chemicals are added into many commercial soaps today that do their job of cleaning but strip away the skins natural moisturizers as well.

Although I no longer have psoriasis, I still use a specific blend of aloe, eucalyptus, and tea tree oil in a concentrated cleanser. Email me and I will tell you what it is and where to purchase it. (I don’t personally sell it but can tell you where to find it)

4. pH balance of you skin is critical. Normal skin is naturally acidic with a pH in the range of 4.2 to 5.6. Most traditional soaps considered “mild” have a pH of around 9.5 - 11 which is too alkaline and may cause excessive dryness and irritation. These soaps traditionally remove the natural acid protection and extract the fats from the skin as well.

If you have eczema, psoriasis, or dermatitis your skin may be even more alkaline than normal in those affected areas. Using a low-grade commercially produced bar soap, which may be more alkaline, could lead to infection. If you prefer a bar soap try a hand made soap. It will be more expensive but it would be worth it if you saw results, wouldn’t it?

Most cleansers may be more gentle because they are made not to disturb your skin’s pH level. The skin is designed to protect itself by maintaining a more acidic pH level. Many commercially made soaps may rob the skin of it’s natural acidic state, leaving it unprotected.

5. Frequency of washing - don’t overdue it. If you have acne you may have a difficult time with this one. If your skins excessively oily in your facial area it’s could be because you are using a poor quality soap that’s highly alkaline. By washing too much you may be stripping away the skins natural oil, forcing it to produce more.

I wash my skin once a day. I often see others recommending washing the skin up to three times daily. Washing this much is incredibly excessive for those of us with sensitive skin.

6. Pure Aloe Vera - the absolute best moisturizer. If you’ve ever had a severe sunburn you would know not to take a very hot shower. Don’t consider your psoriasis, eczema, or dermatitis to be any less severe than sunburn.

If you find yourself in a situation where you’re in terrible pain from skin lesions this may help. Before I found my psoriasis cure I used Fruit Of The Earth® Aloe Vera 100% Gel. This is the closest thing to a pure moisturizer that you will find. While I don’t need this anymore because my psoriasis is gone, it helped tremendously when my psoriasis was very painful.

7. Natural. Most commercial “soaps” today are really detergents loaded with chemicals that irritate the skin and upset it’s natural balances. I only use and recommend hand-made soaps or very mild cleansers. The best place to find these hand-made soaps and cleansers are alternative medicine retailers, health food stores and the internet.

The skin is no different than life in that you need balance to be at peace with yourself. You need effective solutions that will not cause extreme side effects. If you want to see an example of extreme un-balance examine chemo therapy. Many patient’s undergoing chemo loose their hair, many get brutally sick, etc., because the body is not meant to go thru this type of intense therapy.

More on that next issue…

– This information is not a substitute for medical advice or treatment for any medical conditions. You should seek prompt medical care for any specific health issues and consult your physician or health practitioner before starting a new supplement regiment, herbal therapy, or other self-directed treatment. –

Michael Hrenko is the founder of ePsoriasis, LLC. The company specializes in teaching how he and others have overcome psoriasis and eczema without a doctor, prescriptions, expensive treatments, and difficult fasting diets. Claim your free copy of The Lazy Person’s Guide to Beating Psoriasis at http://www.epsoriasis.net/promotion.htm
as a one-time-only promotion.

(c) Copyright 2005, ePsoriasis, LLC

In a person with a healthy, full head of hair, it is deemed
normal to lose up to 50 hairs a day. People who are suffering
from the onset of something called pattern baldness however, can lose up to 250 hairs a day and it affects males and females. Male pattern baldness is triggered by increased sensitivity to male hormones (androgens). It is usually a hereditary condition and is a gradual process. Genetic traits make hair follicles shrink, resulting in the actual density, or thickness of hair grown diminishing, so although the follicles are still alive, they are no longer able to perform their task. With female pattern baldness, unlike the male quivalent, it is not so readily accepted socially and in many cases it can have devastating effect on the sufferers emotional state and confidence. It is often linked to hormonal changes, following events such as the menopause, or as a result of stopping, or starting oral contraceptive pills. Childbirth is also a known factor. Hormone levels increase as the pregnancy begins and slows down the hair growth cycle. Hairs that should stop growing continue to grow beyond their usual life cycle. Often this means that the hair appears to grow thicker as more hairs are present than normal.

Other causes can be numerous and include stress, restriction of the blood supply, a poor nervous system and hormonal influences. With female pattern baldness, the hair loss is generally more uniform over the scalp than in the male counterpart, but also results from a complex chemical reaction when the enzyme 5-alpha-reductase converts the testosterone in the system into DHT or dihydrotestosterone. Female pattern baldness affects approximately one-third of all susceptible women, whereas the male strain appears to be slightly more common, affecting around 40 per cent. Medical science does not at present know exactly why some men with high testosterone levels (marked by heavy beards, an excess of body hair and deepness of voice) do not succumb to male pattern baldness, while others, often with lower testosterone levels, do. Nor is it understood why it only affects the hair follicles on top of the head and not those on the back and sides. Scientific updates however, are constantly being issued and there is optimism that a positive conclusion will eventually be drawn.

Mick Burrows writes for http://www.be-so-bald.info

Click here right now for some more fascinating facts on the treatment of baldness.

There is very little in this life that comes without risk, and the dangers of plastic surgery are a prime example of this. Most of us have been reminded by elderly relatives that our lives could be cut short any day simply by crossing the street; this adage is usually quoted to remind us to live each day to the full, and to do the things that will bring fulfilment to our lives, despite the many risks inherent. While it is true that the sensible among us put the inevitable risks of daily life to the back of our minds in order, simply, to stay sane, a balanced life is perhaps knowing risks to pay attention to, and which to ignore.

There is little doubt that the dangers of plastic surgery are multiple, but its popularity nevertheless continues unabated. These dangers, clearly, are for many people acceptable one, and plastic surgery seems to be something that offers potential benefits significant enough to plough on regardless.

But there is also an element in the human condition that clings to the tenet that ignorance is bliss, that it won’t happen to me anyway, and perhaps there is something to be said for that belief. Constantly thinking of the possible dangers of life will only immobilise us with fear. We would never take a chance on anything; never seek to better ourselves, or our world. And while plastic surgery has its detractors as well as its advocates, surely even those opposed to the surgical alteration of a healthy body can applaud the willingness to take a leap of faith towards something believed in?

They say that knowledge is power, and the making of an informed decision is only possible with all the facts to hand. Perhaps you will choose to continue on your desired route despite understanding the risks and dangers of plastic surgery, but you will be making a decision based on something real, rather than the foolhardy belief that things cannot go wrong.

Jeff Lakie is the founder of Plastic Surgery Resources a website providing information on cosmetic surgery.

Trying to find the simplest way to order your contact lenses may have been a difficult feat in the past, but not anymore. With the world wide web so easily accessible to many, the availability of ordering the perfect contact lens online is great. The following paragraphs will give some valuable tips for locating contact lens online retailers and purchasing them from your computer.

There are many contact lens online retailers, that offer their contact lenses for purchase via the internet. These contact lens online retailers have their own web pages, where there are descriptions of the different contact lens types available for purchase and the different contact lens styles. Most contact lens online retailers will also offer contact lens cases, cleaning solution, and other contact lens supplies for purchase.

Generating a list of contact lens online retailers is a simple procedure that can be done by utilizing any search engine. By entering “contact lens online retailer” into the search engine of choice, and hitting the search button, a list of links will appear for contact lens online retailers. Clicking the different links in this list will lead to individual web pages for contact lens online retailers. From there, browsing the contact lens online retailer web page should be simple.

Most contact lens online retailers have web pages that are easy to maneuver. Most of the vital information will be found on the home page, and the other information will be just as easy to view. A majority of contact lens online retailers will provide simple instructions to follow for purchasing contact lenses online, and credit card information is almost always a requirement for payment, although some contact lens online retailers will be willing to send a bill with the shipment.

Ordering contact lenses has never been simpler. The World Wide Web has made it possible to purchase contact lenses through the computer. By searching the internet for contact lens online retailers, it is possible to order new contact lenses without even leaving home. With, and sometimes without a credit card, contact lens online retailers are eager to provide their services to make purchasing contact lenses a more convenient task.

If you are ready to get started, click the first link to a contact lens site you find and see what they offer!

Mansi aggarwal recommends that you visit http://www.Discount-Lenses.com for more information on contact lenses.